Sunday, March 26, 2006


when to take amino acids - ?

  Hi,       I've just got some amino acid supplements in the belief that i will get some beneficial albeit small results from them - yes i know they are expensive and therefore i wish to know the best time to take them...........i have purchased the twinlab chewable wafers - it says on the side you can take them any time but i was led to believe from reading several articles that you have to take them on an empty stomach an hour before excercise/food with a littlewater / apple juice or something.   Also, i am taking only 3 a day which will give about 10 g of high quality aminos on top of the diet i have already - do i take them individually - one in the morning, midday, evening? or all together at once?   there are several opinions on this, any help would be greatly appreciated.

 Btw, twinlab vitamin/mineral supplements - does 1 a day really work?   I hav! e always been used to taking 3 tablets a day with the idea that   i will absorb more......i have the 2 coloured vitamin/mineral tablets - i can't get anyother that i think are any good - i have tried solgar and cybergenics vitamins - what do you think of these....  I am not looking for wonder pills (there are none), just some simple advice.

 Si Roper  

 "Intense excercise, proper form, plenty of rest  and a sensible diet are the    foundations of a great body"

Comments: Post a Comment

<< Home


03/13/06   03/14/06   03/15/06   03/17/06   03/19/06   03/20/06   03/21/06   03/25/06   03/26/06   03/28/06   03/29/06   03/30/06   03/31/06   04/01/06   04/05/06   05/04/06   05/07/06   05/08/06   05/10/06   05/11/06   05/12/06   05/13/06   05/15/06   05/16/06   05/17/06   05/19/06   05/20/06   05/23/06   05/24/06   05/26/06   05/27/06   05/29/06   05/30/06   05/31/06   06/03/06   06/04/06   06/05/06   06/07/06   06/08/06   06/09/06   06/10/06   06/12/06   06/14/06   06/17/06  

This page is powered by Blogger. Isn't yours?